But we have a wonderful tropical vacation to Kona Hawaii planned for this spring so I have to do something....
I do workout on a regular basis, so I am going to step that up a bit, but exercise alone doesn't help you lose extra pounds. It is a combo of diet and exercise...and this is a biggie....keeping a food journal. Whenever I complain about not being able to lose, my daughter replies with "are you keeping a food journal mom?". Well, let me tell you, this is a chore for me, but it does work! You think twice about what you eat because you have to write it down.
I marched down and got myself 2 little composition books small enough to tuck into my purse, and I am off and running this week.
I am including a link to
7 reasons why keeping a food journal helps,
just click the pic below!